Adult Program Series

Adult Program Series
Body and Brain Meditation Class

Experience how to activate your body and brain’s Natural Healing System.  We call this energy state Happy COW!

When your head is COOL, your chest is OPEN and your belly is WARM you can experience optimal energy circulation to balance your health, happiness and peace.

Become the owner of your Body and Brain through our easy to learn practice suitable for all body conditions.

You will be introduced to moving meditations called Brain Wave Vibration and Tai Chi, Visual Guided Meditation, Brain Respiration and many more practices to calm, clear and center your body and brain.

Wear comfortable clothing and bring your openness to activate your own natural healing system located in the brain stem.

Meeting Dates

Tuesday, November 28, 2017 7:00 p.m.—8:00 p.m. Meeting Room A
Tuesday, December 19, 2017 7:00 p.m.—8:00 p.m. Meeting room A

Ann Wheeler from Body & Brain Yoga and Tai Chi will present  a series of one hour workshops on a monthly basis here at the Wayne Public Library.  Learn stress management, heart health and joint health self healing tools for your daily life.  All classes are free.

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Yoga Class

Presented by Taesun & David Halpin from sun Tao Studios. All classes are free. There will be sun salutations (slow movement from one posture to another, balancing, 6 mother poses (6 original poses in Traditional Yoga), stretching and hip openers. The class will conclude with meditation, breathing exercises and a resting pose.

Classes are weekly on Monday from 5:30 - 6:30 pm at the Main Library on Valley road in the meeting room. Visit the library's event calendar for specific dates

Classes begin in January with registration required beginning (7) Seven days prior to class. Attendees must be 18 years old and up. Registration is limited and per class.